Ways to Deepen Your Lenten Experience
Online Lenten Resources Available
Lenten Activities - Lenten Bible Study, Simple Suppers, Stations of the Cross, Almoner's Program, Sacrament of Reconciliation Opportunities
Lent Made Easy - Answers to Common Questions about Lent
We live in incredibly troubled times. Injustice after injustice and a stream of never ending tragedies show through social media algorithms designed to distract us. It is difficult to digest it all, let alone find a moment of stillness to reflect and potentially act on it.
You are invited to a new series titled “Music, Stillness, Solidarity” every Friday night until April 11. From 6:00-6:30 pm, St. Gertrude's will be open as a safe space where ALL are welcome to come, sit, pray, and meditate as we navigate these realities as a community.
Contemplative music will be played through the duration of the time to help guide and promote reflection on the day.
Each Friday at 3:00 pm during Lent, we will offer a traditional Way of the Cross.
Another Stations of the Cross will be held at 6:30 pm on Fridays after our Lenten Meditation: Music, Stillness and Solidarity. These Stations of the Cross will have a social justice theme:
Our parish's Almoners’ Program will be held again. Each weekend, a second collection will be held, with funds used to distribute McDonald's cards to those who are in need. At the end of each Mass, those wishing to participate in distributing cards to the needy will be invited to come forward, receive the cards, and be given a blessing as they go out in this charitable outreach.
Simple Supper and Bible Study are returning for Lent on Wednesdays. Beginning March 12, parishioners are invited to meet in the Ministry Center, 6214 N. Glenwood Ave., at 6:00 pm for dinner, followed by bible study at 7:00 pm. Each week, a different parish group will host the event. The schedule is:
Every Saturday from 4:00-4:45 pm, private confession is available.
There is a communal confession for all the parishes in our deanery (Deanery 2B) on Monday, April 14 (the Monday of Holy Week) at 7:00 pm at the St. Ita campus of Mother of God Parish.
A limited number of Little Black Books of Lenten Reflections have been kindly donated by a parishioner. These small books offer daily six-minute meditations on the Passion.
Looking for ways to make your Lenten journey as meaningful as possible? Here are a few online resources that may help.
IgnatianSpirituality.com: The website offers several Lenten resources including:
• A “read-along” retreat based on Pope Francis’s new book, On Hope. From Ash Wednesday through Holy Week, you will be reading and reflecting on the pope’s message of how “God’s love can grace each of us with a lasting and sustaining hope, no matter how dark and confusing our situation.”
• The Ignatian Workout for Lent: An Online Retreat. This program challenges you to become a spiritual athlete, offering weekly prayers and action.
• Living Lent Daily. Inspired by the Jubilee Year theme “Pilgrims of Hope,” this daily email series introduces saints of pilgrimage as examples of faith to encourage your spiritual growth.
Paxchristiusa.org: Connecting the suffering Christ with those who struggle from famine, war and violence, Return to me with all your heart: Reflections for Lent 2025 features reflections for every day by Ralph McCloud, recipient of Pax Christi USA’s Eileen Egan Peacemaker Award. It is available as a booklet ($5) or as a download for your e-reader.
Maryknollus.org: At this website, you can sign up for free Lenten Reflection Guides for individuals and for families, available in English or Spanish.
Blessings on your Lenten Journey!
~ Growing in Faith Committee
Lent is a special time (a period of 40 days) of prayer, penance, sacrifice and good works in preparation of the celebration of Easter. the word Lent itself is derived from the Anglo-Saxon words lencten, meaning "Spring," and lenctentid, which literally means not only "Springtide" but also was the word for "March," the month in which the majority of Lent falls.
The number "40" has always had special spiritual significance regarding preparation. On Mount Sinai, preparing to receive the Ten Commandments, "Moses stayed there with the Lord for 40 days and 40 nights, without eating any food or drinking any water" (Ex 34:28). Elijah walked "40 days and 40 nights" to the mountain of the Lord, Mount Horeb (another name for Sinai) (I Kgs 19:8).
Most importantly, Jesus fasted and prayed for "40 days and 40 nights" in the desert before He began His public ministry (Mt 4:2). Lent becomes more regularized after the legalization of Christianity in A.D. 313.
The Council of Nicaea (325), gave us the idea that the practice of ‘40’ had become fixed when it noted that two provincial synods (meeting) should be held each year, "one before the 40 days of Lent."
Lent is the forty days before Easter. It starts from Ash Wednesday and ends at sunset on the Thursday of the Holy Week. Note that Holy Thursday, Good Friday and Holy Saturday are treated as a single day and are called The Holy Triduum. The days of Holy Triduum are sort of not part of Lent.
While the season of Lent (Ash Wednesday to Holy Thursday) is technically 44 days, the number of days for penance and fasting before Easter is still 40: 44 days minus 6 Sundays equals 38, plus Good Friday and Holy Saturday equals 40.
We are subtracting Sundays since a Sunday is a day we celebrate the resurrection of the Lord, we neither fast nor practice abstinence.
The present fasting and abstinence laws are very simple: On Ash Wednesday and Good Friday, the faithful fast and abstain from meat; on the other Fridays of Lent, the faithful abstain from meat. For members of the Latin Catholic Church, fasting during Lent is obligatory from age 18 until age 59. When fasting, a person is permitted to eat one full meal, as well as two smaller meals that together are not equal to a full meal. Abstinence from meat are binding upon members of the Latin Catholic Church from age 14 onwards.
While the consumption of solid food between meals is forbidden, liquids, including tea, coffee and juices, may be taken at any time.
Canon 1251: “Abstinence from eating meat or some other food according to the prescripts of the conference of bishops is to be observed on every Friday of the year unless a Friday occurs on a day listed as a solemnity. Abstinence and fasting however are to be observed on Ash Wednesday and Good Friday.”
The purpose of these laws of abstinence is to educate us in the higher spiritual law of charity and self-mastery. In this way, it makes little sense to give up steak so as to gorge on lobster and caviar. The idea of abstinence is to prefer a simpler, less sumptuous diet than normal.
People are still encouraged "to give up something" for Lent as a sacrifice. (An interesting note is that technically on Sundays and solemnities like St. Joseph's Day (March 19) and the Annunciation (March 25), one is exempt and can partake of whatever has been offered up for Lent.
In most ancient cultures meat was considered a delicacy and the “fattened calf” was not slaughtered unless there was something to celebrate. The law of abstinence prohibits eating the flesh, marrow and blood products of such animals and birds as constitute flesh meat. In earlier times the law of abstinence also forbade such foods that originated from such animals, such as milk, butter, cheese, eggs, lard and sauces made from animal fat.
This restriction is no longer in force in the Roman rite. This spiritual purpose can also help us to understand the reasons for excluding flesh meat on penitential days.
There was a once-widespread belief that flesh mean provoked and excited the baser human passions. Renouncing these foodstuffs was considered an excellent means of conquering the wayward self and orienting one’s life toward God.
I think it is okay to see such a sacrifice during Lent as offering up something to help ourselves grow closer to Jesus and also protect the climate He has blessed us with.
We are made of stardust, the Scientists say—the iron in our blood, the calcium in our bones, the chlorine in our skin forged in the furnaces of ancient stars whose explosions scattered the elements across the galaxy.
In the wake of tragedy or in anticipation of judgment, the ancient peoples traded their finer clothes for coarse, colorless sackcloth and smeared their faces with the ashes of burned-up things. They ritualized their smallness, their dependency, their complicity. “Remember that you are dust and to dust you will return.” It is the only thing we know for sure: we will die.
1. https://www.catholiceducation.org/en/culture/catholic-contributions/history-of-lent.html
2. http://www.uscatholic.org/node/425
4. https://aleteia.org/2017/03/01/heres-why-catholics-dont-eat-meat-on-fridays-during-lent/
5. Why Abstinence from Meat by Father Edward McNamara, LC (www.zenit.org)
6. Rachel Held Evans, Searching for Sunday (Nashville, Tennessee: Nelson Books, 2015), 43-46.